Weigh In record (no journal entry) for 18 March 2019
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93 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 29.82g | Prot: 79.15g | Carbs: 165.38g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: AH Mandarijnen, Chiquita Banaan, AH Elstar Appel, Milbona Skyr Vanille, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Croma Smeltjus, Jumbo Tartaartje, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gekookt Ei, Optimel Griekse Stijl Yoghurt Kers, Honig Kippensoep. more...
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Losing 0.9 kg a Week
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Veronica kuipers's Weight History
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