anggikusumah's Journal, 18 Mar 19

anggikusumah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2019

62.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1452 kcal

Fat: 54.07g | Prot: 87.50g | Carbs: 154.54g. Breakfast: Hati Ayam, Indocafe Coffeemix 3 in 1. Lunch: Nasi Goreng Ayam, Wall's Cornetto Mini. Dinner: Ikan Panggang, Kepiting, Bakmi GM Mie Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Pisang Goreng, Pisang Goreng. more...

1719 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggikusumah's Weight History

View Complete History

anggikusumah's Journal, 18 Mar 19

Submit a Comment

anggikusumah's Weight History