Weigh In record (no journal entry) for 18 March 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 90.41g | Prot: 199.21g | Carbs: 305.37g.
Breakfast: USN Bluelab 100% Whey Vanilla, Jungle Oats, USN Bluelab 100% Whey Vanilla. Lunch: Albany Low GI Seeded Brown Bread, Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Albany Low GI Seeded Brown Bread, Egg, Flora Extra Light 35% Fat Spread, Albany Low GI Seeded Brown Bread, Chicken Breast, Cheddar Cheese, Chicken Breast, Bia Couscous, Black Cat Crunchy Peanut Butter. Snacks/Other: Mentos Mentos Fruit, Mentos Mentos Fruit. more...
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Losing 0.2 kg a Week
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jaco_vdm's Weight History
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