Weigh In record (no journal entry) for 18 March 2019
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 54.24g | Prot: 110.51g | Carbs: 216.01g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Banan, Plony Natury Płatki Owsiane Górskie. Lunch: Tymbark Sok Pomarańczowy 100%, Sałatka Gyros. Dinner: Kebab. Snacks/Other: Piątnica Serek Wiejski, Pepsi Cola Pepsi Light, Masło Orzechowe, Tuńczyk w Oleju (z Puszki), Chleb Pszenno-Żytni. more...
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steady weight
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Agnes1183's Weight History
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