Weigh In record (no journal entry) for 18 March 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.87g | Prot: 101.38g | Carbs: 125.40g.
Breakfast: Сквирянка Вівсяні Пластівці, Яблоко. Lunch: Premialle Фета, Кожен День Салат Микс, Свеклы, Рыбные Котлеты. Dinner: Фасоль Стручковая, Вареное Яйцо. Snacks/Other: Корица, Курага, Творог 9%, Волошкове Поле Кефир 1%. more...
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Losing 0.9 kg a Week
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aborshch's Weight History
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