Weigh In record (no journal entry) for 18 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 76.20g | Prot: 91.30g | Carbs: 140.16g.
Breakfast: Cendol, ABC Kecap Manis, Bimoli Minyak Goreng, Gula Pasir, Bawang Putih, Tahu Goreng, Oyong, Jagung Manis Kuning, Kacang Polong, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kakap (Ikan) (Spesies Campuran), McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Wafer Choco Blast, Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau. more...
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1690 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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khairunnisa197902's Weight History
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