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Looks like another slow month. I wonder why my body if so resistant to losing this weight. I have not been consistantly under this weight for more than a couple days in the last twelve years. Well guess what body I'm sticking with it and you will have to change!!!! I still have two weeks to lose 2.1 lbs. It seems like it should be easy but I'm not so sure my bdy wants to cooperate! I need to step up and get some excersize in.
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1671 kcal
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Fat: 132.09g | Prot: 86.99g | Carbs: 37.94g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Sour Cream, Onions, Cheddar Cheese. Dinner: Walnuts, Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, Sour Cream, Fletcher's Masterpeice Dry Cured Bacon, Cucumber (with Peel), Heavy Cream, Oats. Snacks/Other: fat bomb. more...
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Losing 1.4 kg a Week
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