KammyBear's Journal, 04 Nov 12

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Weigh In record (no journal entry) for 04 November 2012

65.5 kg Lost so far: 3.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2012:

720 kcal

Fat: 25.24g | Prot: 82.31g | Carbs: 45.22g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Celery , Romaine, Lemon Juice . Dinner: Broccoli , Filet Mignon. Snacks/Other: Honeycrisp Apples. more...

1602 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 04 Nov 12

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KammyBear's Weight History