Weigh In record (no journal entry) for 18 March 2019
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 42.68g | Prot: 223.48g | Carbs: 209.04g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Lunch: Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Pomodori, Aceto, Lattuga, Caffè Espresso. Dinner: Pomodori, PanBauletto Integrale, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3344 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Boxing - 45 minutes, Samsung Health - 12 hours and 40 minutes, Fitness Training (Workout) - 45 minutes. more...
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Gaining 1.2 kg a Week
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lucaravelli's Weight History
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