Weigh In record (no journal entry) for 18 March 2019
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 45.77g | Prot: 134.20g | Carbs: 331.88g.
Breakfast: Fragole, Nocciole, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi). Lunch: Nocciole, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin. Dinner: Fior Fiore Coop Gamberi Argentini Sgusciati , Chiquita Banana, Nocciole, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini, Pomodori Ciliegini, De Cecco Penne Rigate Integrali. Snacks/Other: Nocciole, Matt Gallette di Mais Bio, Parmigiano (in Pezzi), Fage Yogurt Greco Total 5%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|