stasondarkside's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

82 kg Lost so far: 4.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

491 kcal

Fat: 23.78g | Prot: 32.10g | Carbs: 36.73g. Breakfast: Веселый Молочник Кефир 1%. Lunch: SPAR Корейка Свиная Запечённая, Капуста Тушеная. Dinner: Борщ со Свининой. Snacks/Other: Домик в деревне Кефир 1%, Пятерочка Яблоко Сезонное , Вареное Яйцо. more...

2351 kcal

Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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