Weigh In record (no journal entry) for 18 March 2019
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 91.18g | Prot: 80.88g | Carbs: 151.09g.
Breakfast: Fıstık Ezmesi, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çay (Demlenmiş), Haşhaşlı Çörek, Gelincik Haşhaş Ezmesi. Lunch: Dana Eti, Bulgur Pilavı. Dinner: Piyaz, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Ülker Çikolatalı Gofret Bitter, Haribo Gold Bears. more...
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Losing 0.9 kg a Week
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zaariifee's Weight History
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