Weigh In record (no journal entry) for 04 November 2012
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1572 kcal
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Fat: 69.41g | Prot: 91.60g | Carbs: 154.32g.
Lunch: Mashed Potato, Sandwich Roll, Chicken Breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Premium Saltine Crackers with Multigrain, Cosmic Brownie, Coffee with Cream, Almonds. more...
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steady weight
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Ruby-Rube's Weight History
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