Weigh In record (no journal entry) for 18 March 2019
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.15g | Prot: 80.59g | Carbs: 33.01g.
Breakfast: Ржаные Хлебцы, Избенка Творог Обезжиренный 1%, Кофе с Молоком. Lunch: ВкусВилл Оладьи Печёночные, Руккола, Помидоры, Огурец (с Кожурой). Snacks/Other: Избенка Творог Зерненый 4%. more...
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Losing 0.7 kg a Week
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panovayn's Weight History
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