Weigh In record (no journal entry) for 18 March 2019
|
76.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 32.55g | Prot: 70.97g | Carbs: 64.07g.
Breakfast: Красная Смородина, Сметана 20%, Сладкий овсяноблин. Lunch: Delba Хлеб с Семёнами Чиа и Овсом, Яйцо Куриное, Помидоры, Зеленый Листовой Салат. Dinner: Квашеная Капуста, Куриная Грудка. Snacks/Other: 0 Калорий Морковный Торт. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olenka.zelenkova's Weight History
|