Weigh In record (no journal entry) for 04 November 2012
|
88.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2012:
|
1678 kcal
|
Fat: 70.54g | Prot: 98.96g | Carbs: 189.68g.
Breakfast: Tree Nuts Mix. Lunch: Pineapple, Cantaloupe Melons, celery, Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Chili Con Carne, Apple Juice. Dinner: Chocolate Chip Cookie, Boneless Skinless Chicken Breast Filet, Onions, Organic Spinach, Asparagus. Snacks/Other: Cheeseburger, Almond Joy (Snack Size), Lifewater Black and Blue Berry, Water. more...
|
|
3211 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes, Desk Work - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|