Weigh In record (no journal entry) for 18 March 2019
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 71.46g | Prot: 124.81g | Carbs: 62.88g.
Breakfast: HALEO ブルードラゴン, 雪印乳業 とろけるスライス, 生ハム, フラワートルティーヤ. Lunch: 西京焼き, ゆで卵, はくばく もち麦ごはん. Dinner: カキ, エビ, ゆで卵, 温野菜, 豆腐, 豚ロース, 牛肉. more...
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Gaining 2.1 kg a Week
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amyyau88's Weight History
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