Weigh In record (no journal entry) for 18 March 2019
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83 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 61.70g | Prot: 65.59g | Carbs: 89.07g.
Breakfast: Простоквашино Молоко 2,5%, Изюм (без Косточек), Вологжанка Сметана 18%, Милава Творог 4%. Lunch: Хохланд Творожный Сыр, Вареное Яйцо, Домик в деревне Сливки 10%, Хлебный Дом Хлеб Ржаной. more...
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Gaining 0.6 kg a Week
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swetikbig's Weight History
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