Weigh In record (no journal entry) for 17 June 2008
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 30.24g | Prot: 26.76g | Carbs: 183.81g.
Breakfast: cheerios, skim milk. Lunch: orange juice, Oatmeal, Cooked, Quick (1 or 3 Minutes) . Dinner: banana, syrup, Butter , waffle. Snacks/Other: strawberries, oreos. more...
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2176 kcal
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Exercise:
Elliptical - 35 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sarita-b's Weight History
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