Weigh In record (no journal entry) for 18 March 2019
|
44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 42.09g | Prot: 25.02g | Carbs: 152.43g.
Dinner: Paha Ayam, Kacang Almond, Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rempeyek, Kerupuk Makanan Ringan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welasasih's Weight History
|