Weigh In record (no journal entry) for 18 March 2019
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57 kg
Lost so far: 28 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 56.76g | Prot: 10.43g | Carbs: 10.96g.
Breakfast: Jeruk Nipis, Bragg Apple Cider Vinegar. Dinner: Selai Kacang Almond, Vico Bagoes Virgin Coconut Oil. more...
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Losing 5.0 kg a Week
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kyustisia's Weight History
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