Weigh In record (no journal entry) for 18 March 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.59g | Prot: 11.59g | Carbs: 104.26g.
Snacks/Other: Wasa Original, Gelincik Haşhaş Ezmesi, Nescafe Sütlü Köpüklü, Kuru Üzüm, Simbat Soslu Mısır, Hurma, Kırmızı Lezzetli Elma, Nescafe Sütlü Köpüklü, Muz, Kahve (Demlenmiş). more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 2 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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mehpare bayramoğulları's Weight History
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