Weigh In record (no journal entry) for 18 March 2019
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 30.46g | Prot: 40.50g | Carbs: 109.90g.
Breakfast: Buah Pir, Daging Sapi, Tumis Buncis, Tahu Goreng, Quaker Quick Cooking Oatmeal. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Goreng, Kikil, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Terong Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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anggun anggra's Weight History
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