Weigh In record (no journal entry) for 18 March 2019
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.83g | Prot: 93.76g | Carbs: 100.00g.
Breakfast: Сладкий Красный Перец, Сельдерей, Скумбрия. Dinner: Barilla Макароны Отварные, Умалат Сыр Сулугуни, Помидоры, Лента Авокадо. Snacks/Other: Умалат Сыр Сулугуни, Белый Хлеб, Невская Сушка Сушки Народные Простые, Магнит Яблоко, Кофе с Молоком. more...
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1780 kcal
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Exercise:
Reading - 1 hour, Cleaning - 30 minutes, Weight Training (moderate) - 1 hour, Breastfeeding - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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