Weigh In record (no journal entry) for 18 March 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.57g | Prot: 66.56g | Carbs: 196.36g.
Breakfast: Mentega, Anlene Actifit Cokelat, Mr. Bread Roti Tawar Gandum, Kue Mangkok. Lunch: Sambal Goreng, Ikan Bawal, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Putih Telur Matang, Jagung Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus, Mr. Bread Roti Tawar Gandum. Snacks/Other: Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2448 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours, Watching TV/Computer - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 20 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Diana cswnt's Weight History
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