Weigh In record (no journal entry) for 18 March 2019
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 59.16g | Prot: 49.07g | Carbs: 136.82g.
Breakfast: Fried Rice. Lunch: Spinach , Luncheon Meat. Dinner: Home Fries, Kfc Zinger Burger. more...
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steady weight
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khairul amrin's Weight History
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