Weigh In record (no journal entry) for 18 March 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 56.65g | Prot: 75.32g | Carbs: 133.84g.
Breakfast: Alpukat, Frisian Flag Low Fat Milk, Kismis (tanpa Biji), Oatsy Havermout Oatmeal Instan. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Tahu Kukus, Nasi Putih. Dinner: Wortel, Labu Siam, Tempe. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur fazri's Weight History
|