Weigh In record (no journal entry) for 17 March 2019
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 11.04g | Prot: 37.20g | Carbs: 184.09g.
Breakfast: Union Yerba Mate, CBSé Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate, Bimbo Tostadas, Riera Tostadas de Mesa, Riera Tostadas Light, Tostadas. Lunch: Granja del Sol Milanesa de Soja. Snacks/Other: Cerveza Ligera, Stella Artois Cerveza, Corona Cerveza, Cerveza Normal, Heineken Cerveza, Quilmes Cerveza, Cerveza. more...
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3364 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Luisrojo's Weight History
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