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saat sakit berat badan turun
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.89g | Prot: 54.71g | Carbs: 200.84g.
Breakfast: Cimory Yogurt Stroberi, Jeruk Nipis, Oatmeal dengan Buah. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Brokoli Dimasak (dari Segar), Kongbap Multi Grain Mix. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Kacang Sangrai Kering (tanpa Garam), Brokoli Dimasak (dari Segar), Kongbap Multi Grain Mix, Seblak. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Roma Sari Gandum Sandwich Coklat, Zee Multigrain Cereal Bar. more...
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Losing 1.9 kg a Week
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nani novi yanti's Weight History
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