Weigh In record (no journal entry) for 18 March 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.61g | Prot: 21.40g | Carbs: 74.52g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Gurame, Nasi Putih. Lunch: Apel Fuji, Singkong. Dinner: Tempe Orek. Snacks/Other: Mentimun (dengan Kulit), Singkong Goreng. more...
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steady weight
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rufikaja's Weight History
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