nismacayang's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

63 kg Lost so far: 3.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1203 kcal

Fat: 27.60g | Prot: 28.97g | Carbs: 216.72g. Breakfast: Semangka, Lemper. Lunch: Indomie Kaldu Ayam. Dinner: Manggis, Buah Naga. Snacks/Other: Bakpao, Kue Bolu. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nismacayang's Journal, 17 Mar 19

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nismacayang's Weight History