febiamanda's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

72.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

829 kcal

Fat: 42.29g | Prot: 15.37g | Carbs: 106.64g. Breakfast: Nanas, Alpukat. Lunch: Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Pisang. more...

1924 kcal

Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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febiamanda's Journal, 18 Mar 19

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febiamanda's Weight History