Weigh In record (no journal entry) for 18 March 2019
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 65.41g | Prot: 125.73g | Carbs: 170.87g.
Breakfast: 양상추 샐러드 드레싱, 샐러드, 단호박찜, 맛있소 소고기볼 고추맛. Lunch: 야쿠르트 야쿠르트, 카레라이스, 머슬팜 컴뱃크런치. Dinner: 바나나, 갈비천왕. Snacks/Other: 머슬팜 컴뱃100%웨이, 바나나. more...
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2730 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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