Weigh In record (no journal entry) for 18 March 2019
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 81.79g | Prot: 151.22g | Carbs: 267.09g.
Breakfast: Raw Vegetable, Carrots, Cooked Tomatoes, Brown Rice, Kari Ayam Diet 1. Lunch: Simple Natural Virgin Organic Coconut Oil, Sardines with Tomato-Based Sauce (Mixture), Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Steamed or Poached Ray, Tempeh (Cooked), Simple Natural Virgin Organic Coconut Oil, Cooked Spinach (from Fresh), Brown Rice. Snacks/Other: Coffee, Green Tea, Optimum Nutrition Casein Protein, Gardenia Fluffy Buns (Kacang Merah Adzuki), Bright Cow Greek Yogurt, Orange, Apple. more...
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Losing 2.5 kg a Week
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nazri.awahab's Weight History
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