Weigh In record (no journal entry) for 10 July 2010
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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956 kcal
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Fat: 73.72g | Prot: 56.56g | Carbs: 19.02g.
Breakfast: butter, pork sausage, eggs. Lunch: atkins shake. Dinner: olive oil, butter, hellmans, pork chops. Snacks/Other: eat smart broccoli florets, cucumber, grape tomatoes, lettuce. more...
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Losing 0.2 kg a Week
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