Weigh In record (no journal entry) for 18 March 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 68.80g | Prot: 95.97g | Carbs: 57.27g.
Breakfast: OPC-3, 高麗菜, 雞蛋（整個）, 憶霖 蜂蜜芥末沙拉醬, 低醣墨西哥餅皮, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Lunch: 瓜瓜園 紫心冰烤地瓜, 橄欖油(安麗), 黑芝麻粉(六安堂), 地瓜葉, Kirkland 鮭魚排. Dinner: 大陸妹, 肉燥, Curves 乳清蛋白（紅豆）, 豆酥朋 泡芙, 高麗菜. more...
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Gaining 3.5 kg a Week
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joyce0927's Weight History
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