Weigh In record (no journal entry) for 17 March 2019
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86.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.14g | Prot: 88.43g | Carbs: 133.48g.
Breakfast: Trader Joe's Clover Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Bananas , Better Oats Steel Cut Oats with Flax, Milk, Cuties Mandarin Orange. Lunch: Almonds , Honeycrisp Apples, Frigo Cheese Heads Colby Jack Sticks, Jack Link's Original Hickory Smokehouse Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Baby Carrots. more...
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Losing 0.1 kg a Week
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captain 111213's Weight History
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