Weigh In record (no journal entry) for 17 March 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 18.63g | Prot: 39.41g | Carbs: 77.78g.
Breakfast: Kaffee mit Milch. Lunch: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Basmati-Reis (Gekocht). Dinner: Schweinelende (Filet, Nur mager), Semmel, Salami. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2664 kcal
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Exercise:
Cross Training - 41 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 49 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 0.4 kg a Week
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