Weigh In record (no journal entry) for 17 March 2019
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.42g | Prot: 35.82g | Carbs: 164.36g.
Breakfast: Alpro Lait d'avoine , Carrefour Fromage Blanc 0%, Fraises, Carrefour Pain de Mie Viennois. Lunch: La Brioche Dorée Cookie Chocolat , Aile de Poulet, Soupe de Légumes. Dinner: Häagen-Dazs Glace Macadamia, Beurre de Cacahuètes, Alpro Lait d'avoine , Quaker Flocons d'avoine (40g). Snacks/Other: Beurre de Cacahuètes, Baguette. more...
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Gaining 0.1 kg a Week
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