Weigh In record (no journal entry) for 17 March 2019
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.66g | Prot: 28.67g | Carbs: 109.39g.
Breakfast: Batavo Iogurte Integral com Mel, Sabor da Terra Semente de Chia. Lunch: Seara Empanado de Frango Recheado com Presunto e Queijo, Bem Brasil Anéis de Cebola, Bem Brasil Batata Carinhas. more...
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Gaining 2.0 kg a Week
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