Weigh In record (no journal entry) for 17 March 2019
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.22g | Prot: 98.74g | Carbs: 53.05g.
Breakfast: Krakus Kiełbasa Myśliwska, Masło, Chleb Biały, Jajko. Lunch: Robico Kefir 1,5%. Dinner: Zott Śmietana 18%, Jabłko, Biała Rzodkiew, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). more...
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Losing 1.0 kg a Week
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