Weigh In record (no journal entry) for 03 November 2012
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119.6 kg
Lost so far: 1.0 kg.
Still to go: 40.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2012:
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1185 kcal
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Fat: 46.51g | Prot: 71.72g | Carbs: 119.82g.
Breakfast: egg. Dinner: Chicken (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: butter, sugar, flour, pear. more...
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Losing 2.9 kg a Week
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