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Леонид_3хр
Journal
17 Mar 19
Леонид_3хр's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
95 kg
Lost so far:
7.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1251 kcal
Fat: 55.16g | Prot: 20.58g | Carbs: 180.24g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Салат из Помидоров, Жареная Картошка с Грибами.
more...
3012 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Леонид_3хр's Weight History
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