Weigh In record (no journal entry) for 17 March 2019
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 78.92g | Prot: 134.55g | Carbs: 340.54g.
Lunch: Country Kitchen All Natural Whole Grain Oat Nut Bread, Organic Ground Turkey 93% Lean, Stir-Fry Vegetable Blend, Frozen Corn, Trader Joe's Jasmine Rice, Sweet Peas. Dinner: Jamba Juice PB & Banana Protein Smoothie (Large), Bananas. Snacks/Other: Pinata Apple , Natural Creamy Peanut Butter. more...
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Losing 1.1 kg a Week
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Stephen Greer's Weight History
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