Weigh In record (no journal entry) for 17 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 18.35g | Prot: 31.86g | Carbs: 91.28g.
Breakfast: Pisang, Quaker Oat. Lunch: Ikan Bandeng, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Martabak Telur. more...
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Losing 1.2 kg a Week
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anggun anggra's Weight History
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