Danielle Hawkins's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019
70.6 kg Lost so far: 3.8 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1755 kcal Fat: 48.20g | Prot: 160.82g | Carbs: 174.51g.   Breakfast: Cafe Escapes Cafe Vanilla, Walnuts, Maple Grove Farms Sugar Free Syrup, FlapJacked Double Chocolate Protein Cookie, Transparent Labs Whey Protein Isolate. Lunch: Dave's Killer Bread 21 Whole Grains Light, Go Veggie Cheddar Shreds, Spinach , Kitchen Basics Unsalted Chicken Stock, Kirkland Signature Chicken Tenderloins. Dinner: Red Potatoes (Flesh and Skin) , Egg White , Edwards Chocolate Cream Pie made with Hershey's Singles. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jelly (All Flavors), Philadelphia Fat Free Cream Cheese, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
1631 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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Danielle Hawkins's Weight History


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