Weigh In record (no journal entry) for 17 March 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 11.20g | Prot: 7.80g | Carbs: 46.00g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Snacks/Other: Cadbury Wispa (25.5g). more...
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Gaining 0.4 kg a Week
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