Weigh In record (no journal entry) for 17 March 2019
|
100.8 kg
Lost so far: 28 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 21.93g | Prot: 44.73g | Carbs: 137.98g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Legumes Cozidos, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Wickbold Pão de Forma Integral, Lindt Bombom, Tirolez Creme de Ricota. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|