Weigh In record (no journal entry) for 17 March 2019
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.35g | Prot: 63.38g | Carbs: 78.45g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Apel, Sawi. Lunch: Pepes Tahu. Dinner: Quaker Oat 3 in 1 Original, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond. more...
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Losing 7.7 kg a Week
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welasasih's Weight History
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