Luluputte's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

56 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

733 kcal

Fat: 19.44g | Prot: 45.20g | Carbs: 96.97g. Breakfast: Kerupuk Udang, Sayur Campuran, Tumis Buncis. Lunch: Kerupuk Udang, Daging Kambing Goreng, Nasi Putih. Dinner: Rujak, Sayur Campuran. more...

1952 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Luluputte's Weight History

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Luluputte's Journal, 17 Mar 19

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Luluputte's Weight History