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Luluputte
Journal
17 Mar 19
Luluputte's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
56 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
733 kcal
Fat: 19.44g | Prot: 45.20g | Carbs: 96.97g.
Breakfast:
Kerupuk Udang, Sayur Campuran, Tumis Buncis.
Lunch:
Kerupuk Udang, Daging Kambing Goreng, Nasi Putih.
Dinner:
Rujak, Sayur Campuran.
more...
1952 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Luluputte's Weight History
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